Darla Henderson

Meet Darla, our dedicated staff member, experienced trainer, and boot camp leader.

In 2009, Darla embarked on her inspiring weight loss journey with TOPS, and in 2013, she ventured into strength training. Her decision to pursue fitness wasn’t just about physical transformation but also enriching herself mentally.

In 2016, she began coaching and training for the Council on Aging in Bastrop, LA. This experience introduced her to various training methods for the elderly, including group and one-on-one sessions.

In 2020, the Covid pandemic brought her back to Caldwell Parish, leading her to join Spartan Fitness. Here, she elevated her training expertise across different age groups.

Darla’s passion for fitness is evident in her dedication to helping others reach their goals and her continuous pursuit of new training techniques.

Her favorite quote, “Goals are great, but refining your process is where the real magic keeps you on your A-game,” resonates with her commitment to personal growth.

Another favorite saying, “Yes you can,” has become famous at the gym, symbolizing the acceptance of challenges.

What Darla finds most rewarding at Spartan is setting an example for others and being a role model who inspires, motivates, and educates clients, friends, family, and even strangers!